1.8B
young people worldwide who need someone to talk to
24/7
iRise is always here, never closed
1 in 5
young people report feeling seriously lonely
0
judgment. ever.

A place that listens
before it does anything else

iRise is a safe space to say the thing you haven't said out loud yet. You talk — about anything, in your own words, at your own pace — and iRise is there with you. No forms to fill in, no waiting room, no one rushing you to get to the point. Just somewhere that listens first, understands what you're really going through, and then quietly helps you find the right next step, whether that's a person to talk to, a community who's been through the same thing, or simply the space to keep talking.

There's a global gap in
who gets heard

Around the world, young people are struggling in silence. The World Health Organization has identified loneliness and social disconnection as a pressing global health threat, with research showing roughly one in five young people experiencing significant loneliness. At the same time, the WHO estimates that mental health conditions affect a huge share of young people globally, yet most never receive any kind of support — not because they don't want it, but because the right help feels too far away, too expensive, too slow to reach, or too intimidating to ask for. iRise exists to close that gap. Wherever you are, whoever you are, there should always be somewhere safe to say it.

Hi. I'm glad you're here. This is your space — safe and private. How are you doing today?
Not great. Things have been really difficult lately.
I hear you. What's been making it difficult?
Work stress mostly, but also things at home aren't great.

You don't have to
carry it alone

iRise was built for people who are struggling and don't quite know where to turn, or how to even start the conversation. You don't need to have the right words ready — iRise meets you wherever you are.

Talk at 2am when no one else is awake
iRise is always here. No appointments, no waiting rooms, no office hours.
Never explain yourself twice
When iRise connects you to a helper, your story travels with you. You start where you left off.
You're never the only one
Through My Peers, you can find and connect with others who've lived through something similar to you.
Private. Always.
Your conversations are yours. iRise will never share what you tell it without your consent.

Everyone deserves
somewhere safe to say it

Our mission is simple: make sure no one has to face a hard moment completely alone, regardless of where they live, what they can afford, or who they have around them. We believe being truly listened to is often the first, most important step toward getting better — and that step shouldn't be hard to find. iRise is here to be that first step, for as many people as need it, everywhere.

Stories of people
who rose

"
I had no idea where to turn. iRise just listened — really listened — and then it helped me find exactly the right counsellor. I didn't have to explain my whole story again. It was already there.
AN
Amina N.
Nairobi, 24
"
I was going through something I couldn't tell anyone about. iRise gave me a space where I felt completely safe. And then it connected me with a lawyer who already understood my situation.
ZM
Zara M.
Mombasa, 27
"
Finding My Peers changed things for me. Reading someone else's story that sounded exactly like mine — it was the first time I didn't feel completely alone in this.
JK
Joy K.
Kisumu, 21

Ready to rise?

Whatever you're going through — iRise is here. Talk to it now. No sign up required to start.

In immediate danger? iRise detects emergencies automatically. Or call Befrienders Kenya: +254 722 178 177
Call now